Here are 20 foods that should be avoided during pregnancy and the reasons why. 5 foods to avoid during your first trimester.

Foods To Eat When Pregnant First Trimester Diet

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Caffeine is a diuretic which means it helps eliminate fluids from the body.

Foods to be avoided during first trimester of pregnancy. Cook fish to 1450 fahrenheit or until opaque in the center. Once the initial excitement of having conceived settles down you begin getting lots of advices on what to eat and what not to during this crucial period especially in india. Every woman in different and some have more severe symptoms or longer periods of morning sickness than others.

Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health and just like there are foods that you should make sure to eat during pregnancy there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. If you want to learn more about what foods you should eat during pregnancy check out this article. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage.

Morning sickness tends to be most intense during the first trimester but if you know how to handle it you can have a more pleasant pregnancy. Your health and that of your unborn child should come first. In addition there are many kinds of beverage and food that you must exclude in your pregnancy diet in your first trimester.

Papaya is high on the list of fruits to avoid during early pregnancy dont eat it at all when youre in your first trimester and talk to your doctor about consuming it later in pregnancy. Use a food thermometer. As a general rule caffeine should be limited to fewer than 200 mg per day during pregnancy.

Cook poultry to 165. Fish with high amount of mercury junk foods cheese sugar rich foods caffeine canned foods nitrate rich foods street foods and licorice are some of the foods to avoid during first trimester of pregnancy. Cook beef veal and lamb to 1450 f.

Eat up to 12 ounces two servings a week of low mercury fish such as salmon shrimp pollock tilapia or trout. During pregnancy you need nutrients for muscle growth and energy. List of healthy foods to eat during the first trimester.

Beans are a rich source of protein which will fulfil your need for nutrients for muscle growth and development. 8 indian foods to be avoided during pregnancy. So best food for pregnancy first trimester is to include sufficient amount of beans in your daily diet.

In this trimester it is essential that you should drink more water milk and juice get plenty of rest and maintain a healthy and balanced diet read more. Cook pork and all ground meats to 1600 f. 13 foods to eat when youre pregnant.

During pregnancy a women experiences a lot. For this reason its best to avoid the foods on this list as much as possible. This can result in water and calcium loss.

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