Take frequent breaks since eye strain and sitting in one position for a long time can cause drowsiness. Foods made with peppers and hot sauce may taste great and spice up your meal time.

Vitamins That Keep You Feeling Awake Energized Happy

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However these tumultuous food toppings can cause heartburn that can make resting impossible.

Foods that give you energy and keep you awake. Its no coincidence that many of these items are frequently found on breakfast tables across america. Therefore keep such carbohydrate rich foods for earlier in the day and keep meals lighter in the evening so you can enjoy a good nights sleep. This oily fish is a powerhouse of omega 3 fatty acids which are used by the body as building blocks for muscle and other tissues and for energy.

How to eat to stay awake and alert. Here are the best foods to keep you awake alert attentive and energetic throughout the day. Energy boosting nutrients such as polyunsaturated fats and omega 3 fatty acids are readily available in a variety of delicious everyday foods.

Before eating try to take a walk around the block and expose yourself to natural light which can keep your body reminded that its time to stay awake or do a few jumping jacks at your desk to get blood flowing again. What do you eat to boost your energy levels. Snacks that could help you transition back into your day.

Read on and tell us in the comments. If youre one of those sleepy people who struggle to stay focused try these 15 foods to keep you awake alert and energized throughout the day. Instead we rounded up the most energy boosting foods out there.

Sleepy people are more likely to be hungry so if you wake up a bit you will feel less tempted to overindulge. Create a strategy to stay awake that includes eating healthy foods to give you the energy you need drinking water to stay hydrated and taking frequent breaks to help keep your mind sharp enough to get the job done.

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